Tell me your individual or group goals - We can come up with a plan to achieve them together. Expect these goals to grow and evolve with your progress. But be aware that progress will only come if you have self-drive to get there. Motivation isn't easy to come-by on a regular basis, but self-discipline is something that can be developed to supersede the need for it.

- It takes 21 days to build or break a habit, and 90 days to create a lifestyle -